C-Section Mom? Congratulations! Youre just starting on a whole new stage of your life and you want to do it with a body thats healthy and fit for the days ahead. You want to care for yourself and your baby in a way that’s sympathetic to your C-Section and with the approval of your health professionals, have advice from moms who’ve been through the same experience as well as have information to help you care for your newborn whilst recovering from your C-Section – and preferably without having to read through masses of often contradictory books.
Gathered on your C-Mommy app is all of the above and presented in a way that fits into your new busy schedule. It also includes a concise range of gentle exercises covering:
•How to mobilize during the first days
•Circulatory exercises to counter the sedentary days
•Core muscle tone
•Supporting your pelvic floor
•Combating urinary incontinency
•Restoring posture post partum
•Upper body strength to prepare you for coping with baby
Alongside tips from other moms and professionals including caring for your newborn and what to expect during the first weeks post operation.
Your app is here to act as a buddy when you need it most and even has web resources for when you have time to find out more or are ready to pass on your own C-Mommy advice.
Looking after yourself is the best way to care for your baby and ensuring you enjoy these precious first months together. Take time for yourself as you use this app and enjoy being a C-Mom!